Mid Pictures

Here are Marcy's mid Pictures... Can't wait to take the final ones!

Another Middle Program Before and After Picture

Congrats... To Shelley! Half way there!

What is heavier?

What is heavier a pound of feathers or a pound of steel?
Of course they are the same... a pound is a pound.
It is funny how many people say that a pound of muscle is heavier than a pound of fat. It is not that it is heavier (remember a pound is a pound) it is more dense. Muscle takes up less space than fat. So even though the scale isn't changing it could be that you are increasing your muscle mass and losing fat, so pay attention to how your clothes are fitting too!

Good Energy Chocolate in the news!