Part 6 of 10 Super Vegetables

Part 6 Asparagus

Asparagus is an excellent source of folic acid, a vitamin essential for proper formation of cells and important for a healthy cardiovascular system. It's also a very good source of potassium, fiber, and Vitamins A, C, and K. Asparagus is in its peak season late March through early June

Part 4 of 10 Super Vegetables

Part 4 Sweet Potatoes

Sweet Potatoes have a very different nutritional profile than regular potatoes, with increased amounts of beta-carotene and antioxidants. Sweet Potatoes are an excellent source of vitamins A and C, and a good source of potassium, fiber, and vitamin B