Part 9 of 10 Super Vegetables

Part 9 Broccoli

Broccoli is an excellent source of fiber, folate, and vitamins A, C, and K. and a good source of 16 other nutrients. The florets and stems have very similar nutrient profiles. Broccoli is a member of the cruciferous vegetable family that contains sulfur compounds, which neutralize toxic substances and can lower the risk of cancer.

Part 6 of 10 Super Vegetables

Part 6 Asparagus

Asparagus is an excellent source of folic acid, a vitamin essential for proper formation of cells and important for a healthy cardiovascular system. It's also a very good source of potassium, fiber, and Vitamins A, C, and K. Asparagus is in its peak season late March through early June

Part 5 of 10 Super Vegetables

Part 5 Cauliflower

Cauliflower lacks the bright color of its vegetable cousins because its thick outer leaves prevent the production of chlorophyll. Cauliflower still is a nutrient-dense food, however. One cup contains as much vitamin C as an orange and more fiber than a potato. Cauliflower also is an excellent source of folate and B vitamins.

Part 4 of 10 Super Vegetables

Part 4 Sweet Potatoes

Sweet Potatoes have a very different nutritional profile than regular potatoes, with increased amounts of beta-carotene and antioxidants. Sweet Potatoes are an excellent source of vitamins A and C, and a good source of potassium, fiber, and vitamin B

Part 8 of 10 Healthy Fruits (Kiwi Fruit)

Kiwifruit contain more vitamin C than oranges, and are a good source of potassium, copper, and magnesium. The peak of kiwi season in the United States runs from November through May. For best tasting fruit, look for kiwi that yield to gentle pressure, a sign the fruit is fully ripe.