Part 9 of 10 Super Vegetables

Part 9 Broccoli

Broccoli is an excellent source of fiber, folate, and vitamins A, C, and K. and a good source of 16 other nutrients. The florets and stems have very similar nutrient profiles. Broccoli is a member of the cruciferous vegetable family that contains sulfur compounds, which neutralize toxic substances and can lower the risk of cancer.

Part 8 of 10 Super Vegetables

Part 8 Carrots

Carrots long have been associated with good eyesight due to the pro-vitamins alpha- and beta-carotene, precursors to vitamin A that also give carrots their bright orange color. From vitamin A, the body can make retinal, a nutrient that's important in helping human eyes perceive light.