The Orem Franchise headed by Dan Wilcox is RUNNIN LEAN. Team Runnin Lean is a group of recreational runners that support each other with ideas, tips, and motivation for someone looking to do recreational runs, their first marathon or half marathon, or any other event. To learn more about this group, you can contact Dan at the Orem THF by email... dan.wilcox@thfonline.com
Or you can click here to learn more and view pictures of their last race!

If the above link doesn't work, go to www.thfresults.com click on the groups link and then the THF Runnin Lean Link

Stop Speed Eating

People who eat rapidly until they are full are 3 times more likely to be overweight than slow eaters...from a study in Japan at Osaka University of over 3000 adults ages 30 to 69. So Slow Down! Enjoy your food!

Good Energy Chocolates are the future of dieting

Who would think that Chocolate is perfect for dieting? Chocolate is a great food because it can increase seratonin, or the brain (feel good) chemical. The reason people get irritable when they diet is that their seratonin levels decrease...hence the Good Energy Chocolates...
To learn how they can help your diet, click HERE!

HCG DIET

By now either you know someone who has done the HCG diet, or you have at least heard about it. Here are some links to some studies done on the HCG diet...

http://www.ncbi.nlm.nih.gov/sites/entrez?db=PubMed&cmd=Retrieve&list_uids=2405506&dopt=AbstractPlus

http://www.ajcn.org/cgi/content/abstract/29/9/940

http://www.ncbi.nlm.nih.gov/sites/entrez?db=PubMed&cmd=Retrieve&list_uids=792477

http://www.ajcn.org/cgi/reprint/12/3/230

http://www.pubmedcentral.nih.gov/picrender.fcgi?artid=1237915&blobtype=pdf

http://archinte.ama-assn.org/cgi/content/abstract/137/2/151

Interesting!