Thursday, August 13, 2009

Monthly Contest


Here is your chance to win $100 dollars worth of TOPFORM supplements. All you need to do is comment on this post and tell me what you think my scale weight is (to the nearest tenth) in this picture. The closest person wins! The contest will go till September 1st


Free Initial Consultation

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Another Middle Program Before and After Picture

Congrats... To Shelley! Half way there!

Thursday, August 6, 2009

What is heavier?

What is heavier a pound of feathers or a pound of steel?
Of course they are the same... a pound is a pound.
It is funny how many people say that a pound of muscle is heavier than a pound of fat. It is not that it is heavier (remember a pound is a pound) it is more dense. Muscle takes up less space than fat. So even though the scale isn't changing it could be that you are increasing your muscle mass and losing fat, so pay attention to how your clothes are fitting too!