Wednesday, April 22, 2009

The Orem Franchise headed by Dan Wilcox is RUNNIN LEAN. Team Runnin Lean is a group of recreational runners that support each other with ideas, tips, and motivation for someone looking to do recreational runs, their first marathon or half marathon, or any other event. To learn more about this group, you can contact Dan at the Orem THF by email...
Or you can click here to learn more and view pictures of their last race!

If the above link doesn't work, go to click on the groups link and then the THF Runnin Lean Link

Tuesday, April 14, 2009

Stop Speed Eating

People who eat rapidly until they are full are 3 times more likely to be overweight than slow eaters...from a study in Japan at Osaka University of over 3000 adults ages 30 to 69. So Slow Down! Enjoy your food!

Monday, April 13, 2009

Good Energy Chocolates are the future of dieting

Who would think that Chocolate is perfect for dieting? Chocolate is a great food because it can increase seratonin, or the brain (feel good) chemical. The reason people get irritable when they diet is that their seratonin levels decrease...hence the Good Energy Chocolates...
To learn how they can help your diet, click HERE!