Wednesday, February 25, 2009

Monday, February 16, 2009

TopForm Supplements Good Energy Chocolates

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I really like the TOPFORM Good Energy Chocolate bites. They come in mint and caramel. (Caramel is my favorite).

Why I like them...

1. They are full of antioxidants
2. They are full of b- vitamins for energy and fat-loss
3. They taste amazing
4. They have l-glutamine in them to stabilize blood sugar
5. They have 100 % rda for folic acid
6. They taste great
7. They have green tea a powerful antioxidant and fat burner in them
8. They have hoodia in them which is an incredible appetite suppressant
9. They are a Chocolate Delivery system...chocolate increases seratonin
10.They taste unbelievable.

You can learn more about them by going to

Exercise for stress!

How does exercise decrease stress?

1. It increases endorphins. Endorphins are brain chemicals produced by the brain. They increase our sense of well being and make us feel good. Sometimes the term endorphin rush is used to describe this action.
2. Exercise improves your mood! Regular exercise can increase self-confidence and and reduce symptoms associated with mild depression.

So what are you waiting for?? Get out an exercise!!!!!!