Monthly Contest

GUESS WHAT MY WEIGHT IS AND WIN!

Here is your chance to win $100 dollars worth of TOPFORM supplements. All you need to do is comment on this post and tell me what you think my scale weight is (to the nearest tenth) in this picture. The closest person wins! The contest will go till September 1st

WHAT IS MY WEIGHT?

Free Initial Consultation

Ever wondered if a Hollywood actor had problems losing or gaining weight for an upcoming film...probably not. They have the best people that science has to offer to create a diet and exercise program just for them... Yet research shows that 95 percent of dieters struggle. Weight-Loss and Fat-loss doesn't have to be this incredible complex thing we have let it become! Sign up for a free initial consultation so that you can find out which diet or program will be the best for your lifestyle and body composition!

Another Middle Program Before and After Picture

Congrats... To Shelley! Half way there!

What is heavier?

What is heavier a pound of feathers or a pound of steel?
Of course they are the same... a pound is a pound.
It is funny how many people say that a pound of muscle is heavier than a pound of fat. It is not that it is heavier (remember a pound is a pound) it is more dense. Muscle takes up less space than fat. So even though the scale isn't changing it could be that you are increasing your muscle mass and losing fat, so pay attention to how your clothes are fitting too!