Turkey burger is a wonderful alternative to hamburger. Using 99 percent lean turkey reduces fat intake tremendously. Here is the recipe... Take 1 lb 99 percent lean ground turkey, add 1/2 cup of shredded parmesan cheese, 1 tablespoon of diced red onion, and salt and pepper to taste. Mix the ingredients in a bowl. Divide the meat into about 4-5 patties (each will be about 3-4 oz) Grill on the barbecue until the juices run clear. Add to a whole wheat bun (for your starch) add lowfat cheese, or avocado (for your fat). Remember, veggies and lowfat mayo and mustard are free.
Enjoy
1 comment:
They were great, I wonder who cooked them?
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