Monday, February 16, 2009

Exercise for stress!


How does exercise decrease stress?

1. It increases endorphins. Endorphins are brain chemicals produced by the brain. They increase our sense of well being and make us feel good. Sometimes the term endorphin rush is used to describe this action.
2. Exercise improves your mood! Regular exercise can increase self-confidence and and reduce symptoms associated with mild depression.

So what are you waiting for?? Get out an exercise!!!!!!

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