Trainers don't just randomly choose the number of repetitions a person does. Well at least the good ones don't. That is because the rep range you use dictates how your muscles adapt to your routine. In fact,by knowing the benefits of three key rep ranges, you can choose the strategy that's best for the results you want. Keep in mind that these rep ranges don't work like an on-off button; they're more like a dimmer switch. As you move up and down in reps, you're simply dialing back the benefits of one and emphasizing those of another. I will post 3 more posts that will cover each rep range and what they do.
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