Tuesday, March 1, 2011

Eggplant


Eggplant receives its deep, rich color from a flavonoid called nasunin, a potent antioxidant that protects cell membranes from damage. It's also believed that eggplants may be beneficial to the central nervous system. Eggplants are available year-round, but their peak season -when their flavor is highest- is August through October.

1 comment:

Ridoy said...

Thank you for the link to your post Mitchel :), I also love working out at home, I feel uncomfortable when I workout at the gym :)Fitness equipment,