Ingredients
1 lb ground turkey (99% fat free)
1/3 cup seasoned bread crumbs
4 tbsp chunky salsa (use medium or hot for extra kick)
Directions
Combine all ingredients until well mixed.
Add salt and pepper to taste.
Divide into 4 patties.
Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through. A healthier alternative would be to grill them!
Number of Servings: 4
Nutritional Info
* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 161.8
* Total Fat: 1.5 g
* Cholesterol: 70.1 mg
* Sodium: 276.4 mg
* Total Carbs: 7.6 g
* Dietary Fiber: 0.5 g
* Protein: 29.4 g
The nutritional information is for the burger itself... adding a bun etc. will change the calories.
1 comment:
Sounds tasty! I'll have to try them this summer! Thanks
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