Tuesday, August 10, 2010

Part 2 of 10 Super Vegetables



Number 2 Tomatoes

Tomatoes get their bright colors from Lycopene, a carotenoid that can help reduce the risk of heart disease, cataracts, and cancer. Lycopene in synergy with other nutrients makes ripe tomatoes one of the best foods you can eat. They are an excellent source of biotin, as well as vitamins A,C, and K.

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