Part 7 Winter Squash
Winter squash is highly regarded nutritionally for its carotenoid phytonutrients, which are responsible for both the color of the squash and for their health-promoting benefits, including powerful antioxidant and anti-inflammatory agents. Popular types of winter squash include butternut,acorn,and spaghetti squash, as well as pumpkins and kabocha a Japanese squash gaining popularity and becoming available in the United States.
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