Monday, July 26, 2010

Part 8 of 10 Healthy Fruits (Kiwi Fruit)


Kiwifruit contain more vitamin C than oranges, and are a good source of potassium, copper, and magnesium. The peak of kiwi season in the United States runs from November through May. For best tasting fruit, look for kiwi that yield to gentle pressure, a sign the fruit is fully ripe.

No comments: