212 the extra degree

I read a great little motivational book the other day. It is called 212 the extra degree. It is all about how doing a little more, being a little better, and working a little harder can pay huge dividends. It takes water and its boiling point as the example. Water is just hot at 211 degrees, but at 212 degrees it boils, creates steam, and can power a locomotive. I think that in exercise, fitness and eating healthy there are many opportunities we have to push a little harder and don't. Maybe it is we don't like the pain. Maybe we are lazy? The point is, little things truly make a big difference. Watch this short motivational video and be inspired...http://www.212movie.com/