I love pumpkin! I have been know to eat a whole pumpkin pie at Thanksgiving. Most people only eat pumpkin in the fall, but it is very nutritious and high in vitamin A, and should be eaten often! Here is a little recipe, that is more healthy than the pumpkin pie, but tastes just as good.Ingredients:
1 can of pumpkin
1 box sugar free and fat free vanilla pudding
1/2 Tablespoon pumpkin pie spice
1 serving light whipped dessert topping (coolwhip)
Directions:
Mix all the ingredients except coolwhip together
Blend well in a bowl
Refrigerate till cool
Dip out 1/2 cup serving and top with a dab of coolwhip
Nutritional info per 1/2 cup:
Fat: 0.8 grams
Carbohydrates: 18.1 grams
Protein: 1.6 grams
Calories 130
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